x
Send Your Inquiry Today
Quick Quote

How to Consume Spirulina?

Spirulina, a nutrient-dense blue-green algae, is available in powder and tablet form rather than its raw state. Riching Nutrition offers high-quality spirulina products that provide a convenient and effective way to incorporate this superfood into your diet. In the market, spirulina is typically found as a uniformly dark green or blue-green powder or tablets, which can be added to various dishes to enhance their protein and vitamin content.

Incorporating Spirulina into Your Diet

Spirulina powder is incredibly versatile and can be added to soups, bread, salads, and more. Its taste blends well with many foods, and it only takes a small amount to give your dishes a rich, green color. However, like many natural foods, heating spirulina can destroy its valuable nutrients, so it’s best to minimize cooking when using it.

spirulina food

Easy Ways to Enjoy Spirulina Powder

One of the simplest ways to enjoy spirulina powder is to blend it into your favorite fruit or vegetable juices. Start with a small amount and gradually increase it as you become accustomed to the taste. Many regular consumers take up to 10 grams of spirulina powder daily in their drinks.

spirulina juice

Quick Absorption and Benefits

Spirulina powder is particularly easy to digest, and within 30 minutes of consumption, your body begins to absorb its nutrients. Drinking a spirulina-infused beverage once or twice a day (between meals or as a meal replacement) can provide you with a quick energy and nutrition boost.

Tablets and Capsules for Convenience

Spirulina is also available in tablet and capsule forms, which are convenient for on-the-go consumption. Most tablets contain between 200-600 milligrams of spirulina, while capsules usually hold 400 milligrams or less. These forms often contain minimal fillers and are either compressed into tablets or encased in dissolvable capsules. For best results, take spirulina tablets or capsules 30 minutes to an hour before meals, or after meals to maintain energy levels. If you feel fatigued at any point during the day, taking a few spirulina tablets can often help you feel better within an hour or two. Consuming spirulina tablets or capsules alongside acidic beverages like coffee or alcohol can also be beneficial.

Additional Tips for Using Spirulina

spirulina tablet

  1. Avoid putting a wet spoon into the spirulina powder container. Instead, slowly stir the powder into liquids to prevent clumping.
  2. Spirulina powder is hygroscopic, meaning it absorbs moisture. Be sure to tightly close the container after each use.
  3. There is no need to refrigerate spirulina powder, but it should be stored in a cool, dry, and dark place.

By following these tips and incorporating spirulina into your diet through the convenient products offered by Riching Nutrition, you can easily enjoy the numerous health benefits of this powerful superfood.

Update cookies preferences
Scroll to Top